You already said you'd do it.
Nobody abandons a plan on purpose. It just quietly moves.
You did not decide to skip it. You renegotiated with yourself at eleven, again at three, and by the evening the task had simply relocated to tomorrow.
You worked all day and the thing you actually promised is untouched.
Busy is not the same as finished, and only one of them counts.
You've moved the same task to tomorrow five times now.
Meet
Vowbind
It takes one promise from you in the morning and refuses to let the day close without an answer. Not a timer. A witness.
You say it out loud
One promise, named, before the day gets a vote. Or you say what is actually in the way — and that answer is what shapes the next plan.
“Yesterday you said you would finish the dashboard. You did not open it.”
It stays on your lock screen
Not a reminder. The distance between what you said at nine and what is true now, sitting where you cannot scroll past it.
“That was 20 minutes ago. The session has not started.”
When you freeze, it shrinks the ask
A two-minute sprint with one absurdly small move. Still too big? It cuts itself smaller until refusing would be ridiculous.
“Put your hand on the mouse and click the file. Two seconds.”
It closes the day whether you do or not
What finished, what did not, and how many times that task has moved. Then it books the remainder for 9 AM, on the record.
“This is the third time the dashboard has moved.”
The part that does not flatter you.
Five weighted factors after every session. Four will usually look fine. The fifth is the one worth reading.
Commit to tomorrow before tomorrow talks you out of it.
Android early access. Free while it lasts. One promise a day is all it asks for.